overtired?    overworked?    stretched?    stressed?  struggling to go back to baseline?  As your coach, I put the power back in your hands. 

London Velvet - The Bottle Bag £85 *Christmas order deadline midnight 24th (tonight) November!! London Velvet the go-to made-to-order...

Magnesium Therapy by BetterYou body spray Do not underestimate the power of introducing magnesium therapy into your life and daily...

Perhaps you’re prone to headaches or your nose might always be stuffy? Or your child’s asthma may be worse at night or wonder why your...

The busier I get I'm constantly being caught short relying on convenience food to get me through. Many of the processed foods we fall...

I went to a talk last week titled "Does My Brain Need a Digital Detox?" by Anastasia Dedyukhina Founder of Consciously Digital™, book...

Meditation is for everyone. People often associate it with 'woo woo' reactions but I'm here to show you that meditation is scientifically...

It's important to understand that we are incredibly patterned in how we walk around our local supermarkets. We are being kept...