overtired?    overworked?    stretched?    stressed?  struggling to find balance?  As your coach, I put the power back in your hands. 

The deep sleep edit

How to test your indoor air quality at home.

Beginners Guide to simple food prep

Why can't we go for 5 minutes without checking our device?

Meditation. Why should you take up this lifestyle medicine and where is the evidence?

6 tips to outsmart your supermarket

What might your addiction be?

5 liver loaders you should know about.

Suffering from skin problems? 10 questions with celebrity facialist Linda Meredith

Bad skin? This is why you should do a food intolerance test.

WARNING: Sugar content revealed in pictures

Setting the record straight: 10 questions with the Soil Association

How to deal with living in a polluted city

10 questions with the Sugar Free Siblings

Emotional eater? Read this

How to meet organic halfway: the clean fifteen and the dirty dozen with free download

7 Immune boosters for winter

Are you CELL AWARE?

Revealed: the secrets of a good night’s sleep

The two tiny things that destroyed my gut health