overtired?    overworked?    stretched?    stressed?  struggling to find balance?  As your coach, I put the power back in your hands. 

VOGUE: Could a wellness coach change your life?

2020: Food for thought with OKA

Conscious & Cool Christmas Gift Guide 2020

The deep sleep edit

How to test your indoor air quality at home.

Beginners Guide to simple food prep

Why can't we go for 5 minutes without checking our device?

Meditation. Why should you take up this lifestyle medicine and where is the evidence?

6 tips to outsmart your supermarket

What might your addiction be?

5 liver loaders you should know about.

Suffering from skin problems? 10 questions with celebrity facialist Linda Meredith

Bad skin? This is why you should do a food intolerance test.

WARNING: Sugar content revealed in pictures

Setting the record straight: 10 questions with the Soil Association

How to deal with living in a polluted city

10 questions with the Sugar Free Siblings

Emotional eater? Read this

How to meet organic halfway: the clean fifteen and the dirty dozen with free download

7 Immune boosters for winter