RESET & RESTORE AT INHABIT HOTEL, LONDON

7 - 9 FEB 2019 (2 NIGHTS)

join us at London's first wellness hotel for this urban retreat to reset mind, body and gut.

when?

 Friday 7th to Sunday 9th February.

where? 

Inhabit Hotel 25 - 27 Southwick St, Paddington, London W2 1JQ

is this retreat for you?

This is a brand new weekend urban retreat so you don't have to travel far for a retreat experience. This retreat is perfect for the overindulged, overtired, stretched, stressed and burnt out after the Christmas festivities and those who want to put their health first in 2020. Reset & Restore your mind, body and gut. It's the perfect time to set new intentions, implement new positive habits and learn how to take care of your gut with this expert team. What does the retreat include? 

2 nights accommodation

welcome dinner on first day

breakfast, lunch and dinner on second day

breakfast on last day

1-2-1 Health & Lifestyle Coaching

morning meditation session

2 x yoga classes

mindful nature walk

fermentation workshop

gut health and bio hacking workshops

sound bath

gift bag packed with healthy goodies

use of infrared saunas, gym and peloton bike
 

P R I C E S  A N D  A C C O M M O D A T I O N

how much will it cost?

£780 per person, single occupancy or £650 per person, sharing room.

what is the agenda? 

Friday, 7th Feb

18:00-19:00 check in 

19:00 - 21:00 welcome dinner

Saturday, 8th Feb

7:30 - 9:00 morning meditation & yoga class

9:00 - 10:00 breakfast

10:00 - 11:00 free time/health & lifestyle coaching

11:00 - 12:00 gut health & bio hacking workshop

12:00 - 13:00 free time/private sessions

13:00 - 14:00 lunch

14:00 - 16:00 free time/health & lifestyle coaching

16:00 - 17:00 fermentation workshop

17:30 - 18:30 yin yoga class

19:00 - 20:00 dinner

20:30 - 21:30 sound bath

Sunday, 9th Feb

7:30 - 8:30 mindful nature walk

8:30 - 9.30 breakfast

9:30 - 11:00 free time/private sessions

meet your hosts

Milla Lascelles, Health & Lifestyle Coach

Milla Lascelles is an expert holistic health & lifestyle coach based in London, supporting and guiding both women and men to make positive health & lifestyle changes into their lives. She is a member of the UK Health Coaches Association, after graduating from the Institute of Integrative Nutrition and studying self-development and holistic health for the last 4 years she now successfully runs international & UK based yoga & wellness retreats as well as 1-2-1 coaching based in the UK for corporate companies and private clients.

Milla’s holistic approach is all about bio-individuality, the theory that the body can heal itself – by itself but there isn’t one solution that will work for everyone.

Veronika Pongracz, Mindfulness & Yoga Teacher

Head of Wellbeing at Inhabit Hotels Yoga, meditation & mindfulness teacher and sound therapist. Veronika Pongracz is your host from Inhabit, heading up our Wellbeing team at the hotel. She is an experienced yoga, meditation and mindfulness teacher as well as a sound therapist, offering private and group sessions. Her goal as a teacher is to inspire you to delve deeper in your practice and keep discovering the benefits it can bring in all areas of your life.

Rhaya Jordan, Nutritionist & Naturopath

Rhaya is one of London’s top nutritionists and naturopaths. She specialises in working with people with diabetes and also partners with companies such as Daylesford Organics, Bodyism and the Joe Cross team for Fat Sick and Nearly Dead. Following a career at Blackmores, where she trained practitioners, she joined the University of Westminster where she helped develop the program for Bachelor of Science in Nutrition Therapy and stayed as a senior lecturer in health sciences for 8 years. She taught anatomy, clinical skills, nutrition, biochemistry, philosophy and complementary therapies and was involved in setting up the largest complementary health training clinic in Europe.

Catherine Farrant, Founder of OSSA 

Learn about gut health and how to intuitively create a diet, lifestyle, beauty and home routine that benefits your gut.

Gut health is the cornerstone of good physical and mental health. CEO and Founder of Ossa Organic, Catherine Farrant, will take you through a 1 hour workshop where you learn about 4 pillars of gut health; food, beauty, home and lifestyle.

Catherine will share life “hacks” for gut health and take your questions on individual areas where you would like to see improvement e.g. sleep. You will then work together to set your individual intention for the new year to create change in your life.

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