T H E Q U A I V E S
1 4 M A R C H T O 1 7 M A R C H 2 0 1 9
realign yourself with your goals with my support and guidance
Join Minnie Samengo-Turner and I on Thursday 14th - Sunday 17th March 2019.
Welcome to The Quaives estate, previously owned by Fleetwood Mac’s Christine McVie, The Quaives is a hidden gem surrounded by the peaceful countryside of Kent just an hour outside of London. A short distance from two stunning english villages of Ickham and Wickhambreaux.
is this retreat for you?
This retreat is the perfect platform for kickstarting 2019 the right way. It's about getting that precious time to reflect on what did or didn’t work for you last year and to realign yourself with your goals from the support and guidance of myself, Minnie and we're so excited to have delicious vegan and vegetarian food from Luna Wellbeing.
is this you?
You may be exhausted & deflated after the non-stop festivities.
Or feel like you need to make time for yourself & set clear health goals for 2019.
Perhaps you've been relying on coffee and sugary foods to keep you going.
Maybe negative habits have come creeping back in during the festive period which you know aren't serving you.
You want to commit to a meditation and yoga practise but you never 'have time.'
You want to build in healthier habits into your daily life going forward.
You need a break from your phone (all year round.)
P R I C E S A N D A C C O M M O D A T I O N
how much will it cost?
Why not give the ultimate gift of giving an experience that a will truly benefit a loved one this Christmas? Retreat vouchers are available.
*Bring a friend and both get £50 off the total amount. Offers expires 10th February 2019.
bumble bee cottage
Set within the herb garden and the listed 16th century manor house, the cottage is a secluded and tranquil escape made for two (or one), complete with log burning stove. Includes sitting room, bathroom and kitchen.
£850 per person (double occupancy)
£1,300 single occupancy
This enchanting pocket-sized cottage is hidden away on a private estate. It is a perfect bolthole for two that offers luxurious accommodation in beautiful private grounds that open onto meadows and the lakes beyond. Includes sitting room, bathroom and kitchen.
£850 per person (double occupancy)
£1,300 single occupancy
The cottage is a secluded cosy holiday let with its own little courtyard, perfect for a group of four. Nestled in the grounds of a 17th Century estate, with freedom to roam the beautifully manicured gardens and free use of the tennis court. Includes sitting room, bathroom and kitchen.
£650 per person for Twin room
£985 per person for Kingsize bed
8 bed dormitory for grown-ups
ONLY A FEW SPACES LEFT
Scandinavian style dormitory has eight adult bunk beds in a stylish, cosy, clean spacious room, with 3 modern toilet and shower facilities.
£490 per bunk
W H A T ' S I N C L U D E D ?
what’s included in the cost?
Comfortable and cosy accommodation
Group health & lifestyle coaching sessions with Milla
2 yoga sessions per day with Minnie
Workshop with Milla
Delicious healthy vegetarian and vegan brunch and supper cooked by Serena, founder of Luna Wellbeing
Daily smoothies/juices/herbal teas
Daily guided meditation
Goodie bags on arrival
what isn’t included in the cost?
1-2-1 session for extra support and guidance with Milla
Massage or Reiki treatment
Transport to and from The Quaives
W H A T D O E S A T Y P I C A L D A Y L O O K L I K E?
Arriving Thursday by 5pm followed by yoga & delicious plant based dinner.
8am - 9.30am: Vinyasa Yoga with a guided meditation to finish
12.30 - 1.30pm Workshop
1.30 - 6pm Free time for long walks /relax/reading by the fire/ holistic treatments (include massage, reiki, reflexology)
4pm Tea time
4.30pm - 5.30pm Group coaching session (depending on your allocation)
6-7pm Yin Yoga
7.30pm Delicious plant based Dinner
Optional movie night after dinner.
Morning yoga followed by brunch and a workshop. Goodbyes by 1.30pm.
The coaching with Milla
Milla is a health and lifestyle coach based in London, guiding and supporting individuals to reach their health goals and make lasting, sustainable changes to their health and happiness. She works with her clients on a carefully tailored Tired to Transformed 6 or 12 week programme or offers a Luxury Transformational Day, designed for the busy both men and women flat out juggling household, family and work. She works on getting to the root cause of the problem rather than treating the root cause as to why you may be stuck in the same dysfunctional patters or perhaps self sabotaging.
January will come and go which means many Brits would have already broken their New Year resolutions. Why do we so often fall back into our unhealthy habits that just don’t serve us? Why are they so hard to keep?
This retreat isn’t for setting New Year resolutions. Instead we’re going to set your health & lifestyle goals for 2019.
Remember: health is not a goal, it’s a launch pad. You may want to get off the sugar, lose some weight or have more energy but for what? You need to think about your end goal and with the support from Milla together we will clear the path to get there.
How the Yoga will go with Minnie Samengo-Turner.
Our yoga practice will be based around the idea of rooting down and grounding. After the craziness of Christmas and New Year January is the perfect time to reflect, cleanse and reset. As our society promotes our yang way of living constantly moving, striving and achieving we must make sure we have enough time for our Yin side – simply just being. In Chinese medicine we need to have a balance of both the yin and the yang to achieve good health.
In the morning, expect grounding and creative vinyasa flow inspired sequences encouraging you to move slower and more consciously, with lots of twists to help remove toxins and build internal heat. The evening will consist of nourishing Yin Yoga, where we hold simple poses for longer. This starts to work beyond the muscles and goes deeper into the fascia and connective tissue. As you drop down into your parasympathetic nervous system allowing you body to heal itself, this is where the magic happens! Expect lots of blankets, bolsters, candles and essential oils to set you up for a deep healing sleep.
Different variations suitable for all levels, pushing yourself if you want, but most importantly encouraging you to listen to your body.
Click here to see more on Minnie.
We can't wait for you to join us in March 2019!
To secure your space we require a non refundable 30% deposit, a confirmation email will follow shortly. The remaining balance is due no later than 4 weeks before the beginning of the retreat.
Cancellations are non-refundable unless your space can be filled.
Bring a friend and both get £50 off the total amount! Hurry - offers expires 10th February so don't miss out!