overtired? overworked? stretched? stressed? struggling to go back to baseline? As your coach, I put the power back in your hands.
RESET & RESTORE AT INHABIT HOTEL, LONDON
7 - 9 FEB 2019 (2 NIGHTS)
join us at London's first wellness hotel for this urban retreat to reset mind, body and gut.
when?
Friday 7th to Sunday 9th February.
where?
Inhabit Hotel 25 - 27 Southwick St, Paddington, London W2 1JQ
is this retreat for you?
This is a brand new weekend urban retreat so you don't have to travel far for a retreat experience. This retreat is perfect for the overindulged, overtired, stretched, stressed and burnt out after the Christmas festivities and those who want to put their health first in 2020. Reset & Restore your mind, body and gut. It's the perfect time to set new intentions, implement new positive habits and learn how to take care of your gut with this expert team. What does the retreat include?
2 nights accommodation
welcome dinner on first day
breakfast, lunch and dinner on second day
breakfast on last day
1-2-1 Health & Lifestyle Coaching
morning meditation session
2 x yoga classes
mindful nature walk
fermentation workshop
gut health and bio hacking workshops
sound bath
gift bag packed with healthy goodies
use of infrared saunas, gym and peloton bike
P R I C E S A N D A C C O M M O D A T I O N
how much will it cost?
£780 per person, single occupancy or £650 per person, sharing room.
what is the agenda?
Friday, 7th Feb
18:00-19:00 check in
19:00 - 21:00 welcome dinner
Saturday, 8th Feb
7:30 - 9:00 morning meditation & yoga class
9:00 - 10:00 breakfast
10:00 - 11:00 free time/health & lifestyle coaching
11:00 - 12:00 gut health & bio hacking workshop
12:00 - 13:00 free time/private sessions
13:00 - 14:00 lunch
14:00 - 16:00 free time/health & lifestyle coaching
16:00 - 17:00 fermentation workshop
17:30 - 18:30 yin yoga class
19:00 - 20:00 dinner
20:30 - 21:30 sound bath
Sunday, 9th Feb
7:30 - 8:30 mindful nature walk
8:30 - 9.30 breakfast
9:30 - 11:00 free time/private sessions
meet your hosts -
Milla Lascelles, Health & Lifestyle Coach
Milla Lascelles is an expert holistic health & lifestyle coach based in London, supporting and guiding both women and men to make positive health & lifestyle changes into their lives. She is a member of the UK Health Coaches Association, after graduating from the Institute of Integrative Nutrition and studying self-development and holistic health for the last 4 years she now successfully runs international & UK based yoga & wellness retreats as well as 1-2-1 coaching based in the UK for corporate companies and private clients.
Milla’s holistic approach is all about bio-individuality, the theory that the body can heal itself – by itself but there isn’t one solution that will work for everyone.
Veronika Pongracz, Mindfulness & Yoga Teacher
Head of Wellbeing at Inhabit Hotels Yoga, meditation & mindfulness teacher and sound therapist. Veronika Pongracz is your host from Inhabit, heading up our Wellbeing team at the hotel. She is an experienced yoga, meditation and mindfulness teacher as well as a sound therapist, offering private and group sessions. Her goal as a teacher is to inspire you to delve deeper in your practice and keep discovering the benefits it can bring in all areas of your life.
Rhaya Jordan, Nutritionist & Naturopath
Rhaya is one of London’s top nutritionists and naturopaths. She specialises in working with people with diabetes and also partners with companies such as Daylesford Organics, Bodyism and the Joe Cross team for Fat Sick and Nearly Dead. Following a career at Blackmores, where she trained practitioners, she joined the University of Westminster where she helped develop the program for Bachelor of Science in Nutrition Therapy and stayed as a senior lecturer in health sciences for 8 years. She taught anatomy, clinical skills, nutrition, biochemistry, philosophy and complementary therapies and was involved in setting up the largest complementary health training clinic in Europe.
Catherine Farrant, Founder of OSSA
Learn about gut health and how to intuitively create a diet, lifestyle, beauty and home routine that benefits your gut.
Gut health is the cornerstone of good physical and mental health. CEO and Founder of Ossa Organic, Catherine Farrant, will take you through a 1 hour workshop where you learn about 4 pillars of gut health; food, beauty, home and lifestyle.
Catherine will share life “hacks” for gut health and take your questions on individual areas where you would like to see improvement e.g. sleep. You will then work together to set your individual intention for the new year to create change in your life.
