Milla Lascelles is an expert holistic health & lifestyle coaching service based in London supporting and guiding both women and men to make positive health & lifestyle changes into their lives. Milla is a member of the UK Health Coaches Association after graduating from the Institute of Intergrative Nutrition and has been studying self-development and holistic health for the last 4 years she now successfully runs international & UK based yoga & wellness retreats as well as 1-2-1 coaching based in the UK. Milla’s holistic approach is all about bio-individuality, the theory that the body can heal itself - by itself but there isn’t one solution that will work for everyone. She begins with the philosophy of the importance of Primary Nutrition - healthy relationships, physical activity, career and a mindfulness practise - before Secondary Nutrition - the foods we put on our plates.
individual
Imagine if you could wake up every morning feeling energised, dump the morning coffee addiction, ditch the last-minute crash diets, deal with stress when it arises using my toolkit – tailored just for you, decrease or eliminate bloating...
retreats
Our retreats are all about the individual. I aim to create a tranquil and loving environment where you can switch off and escape from hectic modern life back home, and just concentrate on being truly present while focusing on your health and happiness. It's also a precious time to reflect on what may or may not be working for you back home and to realign yourself with your goals.
corporate
Offering wellness workshops and 1-2-1’s within the corporate environment looking at ways to combat stress for a healthier & happier workforce.
your coach
Hi there, I'm Milla
Milla Lascelles is an expert holistic health & lifestyle coaching service based in London supporting and guiding both women and men to make positive health & lifestyle changes into their lives. Milla is a member of the UK Health Coaches Association after graduating from the Institute of Integrative Nutrition and has been studying self-development and holistic health for the last 4 years she now successfully runs international & UK based yoga & wellness retreats as well as 1-2-1 coaching based in the UK.
Milla’s holistic approach is all about bio-individuality, the theory that the body can heal itself - by itself but there isn’t one solution that will work for everyone. She begins with the philosophy of the importance of Primary Nutrition - healthy relationships, physical activity, career and a mindfulness practise - before Secondary Nutrition - the foods we put on our plates.
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recent blog posts
MEDITATION:
WHY YOU SHOULD GIVE IT A TRY
HEALTH
REPLENISH YOUR BATHROOM PRODUCTS
LIFESTYLE
BEGINNERS GUIDE TO SIMPLE FOOD PREP
HEALTH
HOW TO DEAL WITH POLLUTED AIR IN YOUR CITY
LIFESTYLE
take a leap
Join me today and change your life
I will support you to implement and sustain simple lifestyle and behavioural changes that will contribute to your personal wellness goals, lifestyle and health.
We'll work towards connecting yourself back with your body, clearing limiting beliefs by rewriting new ones, looking at your environment, understanding the huge effects that our relationships, careers and thoughts have on our health, and most importantly start listening to the body. I'll guide you to experience how your body is meant to feel by going back to basics and eating real food. Your health is in your hands.