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Are you ready to go from tired to transformed?

Are you ready to go from tired to transformed?

You could be ready for my 6-week transformational programme

Does this sound like you?

You dread waking up in the morning and hearing the alarm go off.

You drag yourself out of bed, feeling exhausted again. The only thing that motivates you is the excitement of picking up that first coffee.

Your day is frantic, fight-or-flight response throughout.

You rush from task to task, always feeling a step or two behind everyone else.

Lunch is gobbled at your desk again, with barely a moment to breathe.

Then comes the 4pm slump.

Your skin is dull. You don't feel comfortable in your body. Your dress is hugging your stomach. You feel bloated and consider trying that new diet you read about.

You head off to see friends. You order wine at supper because you don’t want to be the boring one. You know you shouldn’t but you deserve it after your hectic day.

Rather than go home for an early night, you stay for another glass.

At home, you open the fridge. What can you eat to distract yourself?

Finally, you fall into bed.

Despite being surrounded by people all day you feel flat and disconnected. Is this what working 9-5 is? Will things ever change? 

The answer is YES.

I have been where you are right now and I promise you, you could change everything, starting today. Let me show you how.

My 6-week programme – Tired to Transformed – is the exact same process I used to finally stop feeling tired, flat and unmotivated, and to discover what it means to love myself, feel a deep connection to myself, and do what I love.

My programme is for you if:

  • You’re tired of waking up tired
  • You’re relying on coffee and sugar to get moving or perform at work
  • You crash-diet before events and holidays
  • You’re constantly stressed
  • You don’t understand why you’re bloating
  • You feel disconnected from your body
  • You don’t know how to eliminate dysfunctional patterns in your life
  • You talk to yourself in a negative voice most of the time
  • You feel unmotivated

Imagine if you could…

  • Wake up every morning feeling energised
  • Dump the morning coffee addiction
  • Ditch the last-minute crash diets
  • Deal with stress when it arises using my toolkit – tailored just for you
  • Decrease or eliminate bloating
  • Boost your confidence in how you look and feel
  • Replace your toxic habits with new, fun, positive ones
  • Feel in-tune with your body
  • Make self-care non-negotiable
  • Overcome the negative, mean chatter in your head
  • Be motivated and moving towards your goals at lightning speed

In 6 weeks, you could transform your life. Start now.

This programme is NOT for you if:

  • You are looking for an overnight solution
  • You are only interested in weight loss 
  • You are not willing to do the work
  • You do not think you are worth the investment

Programme details

Included in the programme:

  • 6 x weekly sessions either in person or via Skype
  • Unlimited email support between sessions
  • A wealth of resources to help you on your journey
  • Simple, affordable and nourishing recipe suggestions

Investment:

My Tired to Transformed programme begins after a Health and Lifestyle Consultation – a 50-minute session in which we discuss your lifestyle, health, and goals. This enables us to pinpoint the areas that need work.

If at the end of the consultation you love what you hear and want to take the next steps, the consultation fee will be credited against your investment in the programme, making it a no-brainer! Book your Health and Lifestyle Consultation now.

  • Health and Lifestyle Consultation fee: £40.00
  • Remaining fee (Tired to Transformed programme minus Health and Lifestyle Consultation cost): £320.00

My 6-week programme is designed to support and guide you by identifying emotional and physical blocks in your everyday life, acknowledging them and rewriting them.

It’s a programme that really focuses on going straight to the root of why you feel like you do and why you may be self-sabotaging.

The power of investigating Primary Nutrition is that it includes relationships, career, joy and self-care, and these are the solid building blocks to achieving sustainable health. 

This is not a weight-loss programme. This is a sustainable transformation that brings you closer to a healthier and happier existence, and it starts with a mindset shift.

Are you curious to know more but unsure if this programme is the right fit for you? 

Why not start with a Health and Lifestyle Consultation? We’ll spend 50 minutes focused on any health or lifestyle concerns you are committed to working on or changing, and should you choose to say ‘yes!’ to my 6-week programme, the consultation fee will be offset against the cost of the programme.

What have you got to lose? Book your Health and Lifestyle Consultation now or email me for more details.

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Are you ready to go from tired to transformed?

In this programme, you’ll receive all the benefits of my 6-week programme, but by working together for longer, you’ll get even more support and guidance to help you reach your goals and make lasting, sustainable changes for health and happiness.

Do you need my 12-week transformational programme?

Does this sound like you?

You dread waking up in the morning and hearing the alarm go off.

You drag yourself out of bed, feeling exhausted again. The only thing that motivates you is the excitement of picking up that first coffee.

Your day is frantic, fight-or-flight response throughout.

You rush from task to task, always feeling a step or two behind everyone else.

Lunch is gobbled at your desk again, with barely a moment to breathe.

Then comes the 4pm slump.

Your skin is dull. You don't feel comfortable in your body. Your dress is hugging your stomach. You feel bloated and consider trying that new diet you read about.

You head off to see friends. You order wine at supper because you don’t want to be the boring one. You know you shouldn’t but you deserve it after your hectic day.

Rather than go home for an early night, you stay for another glass.

At home, you open the fridge. What can you eat to distract yourself?

Finally, you fall into bed.

Despite being surrounded by people all day you feel flat and disconnected. Is this what working 9-5 is? Will things ever change? 

The answer is YES.

I have been where you are right now and I promise you, you could change everything, starting today. Let me show you how.

My 12-week programme – Tired to Transformed – is the exact same process I used to finally stop feeling tired, flat and unmotivated, and to discover what it means to love myself, feel a deep connection to myself, and do what I love.

My programme is for you if:

  • You’re tired of waking up tired
  • You’re relying on coffee and sugar to get moving or perform at work
  • You crash-diet before events and holidays
  • You’re constantly stressed
  • You don’t understand why you’re bloating
  • You feel disconnected from your body
  • You don’t know how to eliminate dysfunctional patterns in your life
  • You talk to yourself in a negative voice most of the time
  • You feel unmotivated

Imagine if you could…

  • Wake up every morning feeling energised
  • Dump the morning coffee addiction
  • Ditch the last-minute crash diets
  • Deal with stress when it arises using my toolkit – tailored just for you
  • Decrease or eliminate bloating
  • Boost your confidence in how you look and feel
  • Replace your toxic habits with new, fun, positive ones
  • Feel in-tune with your body
  • Make self-care non-negotiable
  • Overcome the negative, mean chatter in your head
  • Be motivated and moving towards your goals at lightning speed

In 12 weeks, you could transform your life. Start now.

Start now

This programme is NOT for you if:

  • You are looking for an overnight solution
  • You are only interested in weight loss 
  • You are not willing to do the work
  • You do not think you are worth the investment

Programme details

Included in the programme:

  • 12 x weekly sessions either in person or via Skype
  • Unlimited email support between sessions
  • A wealth of resources to help you on your journey
  • Simple, affordable and nourishing recipe suggestions

Investment:

My Tired to Transformed programme begins after a Health and Lifestyle Consultation – a 50-minute session in which we discuss your lifestyle, health, and goals. This enables us to pinpoint the areas that need work.

If at the end of the consultation you love what you hear and want to take the next steps, the consultation fee will be credited against your investment in the programme, making it a no-brainer! Book your Health and Lifestyle Consultation now.

  • Health and Lifestyle Consultation fee: £40.00
  • Remaining fee (Tired to Transformed programme minus Health and Lifestyle Consultation cost): £680.00

My 12-week programme is designed to support and guide you by identifying emotional and physical blocks in your everyday life, acknowledging them and rewriting them.

It’s a programme that really focuses on going straight to the root of why you feel like you do and why you may be self-sabotaging.

The power of investigating Primary Nutrition is that it includes relationships, career, joy and self-care, and these are the solid building blocks to achieving sustainable health. 

This is not a weight-loss programme. This is a sustainable transformation that brings you closer to a healthier and happier existence, and it starts with a mindset shift.

Are you curious to know more but unsure if this programme is the right fit for you? 

Why not start with a Health and Lifestyle Consultation? We’ll spend 50 minutes focused on any health or lifestyle concerns you are committed to working on or changing, and should you choose to say ‘yes!’ to my 12-week programme, the consultation fee will be offset against the cost of the programme.

What have you got to lose? Book your Health and Lifestyle Consultation now or email me for more details.

x

Calling all crazy-busy women!

I know that with your hectic schedule, there’s no way you can commit to my 6 or 12-week health programmes. But I also know that you could you start your journey back to energy and confidence in just one day. Don’t spend any more time struggling with your wellbeing and self-confidence. If you can commit to just one day with me, we could overhaul a large part of your life and enable you to move towards your body and health goals with positive purpose.

Is the Luxury Transformational Day for you?

Does this sound like you?

  • You’re flat-out juggling your household, family and/or work.
  • You’re in constant fight or flight mode, borrowing energy from coffee and convenience food during the day before winding down with a glass of wine.
  • And self-care is forgotten except for once or twice a year, when you finally book yourself on that week’s holiday or splash out on an expensive massage.
  • But don’t worry. Things CAN change and this doesn’t have to be as good as it gets.
  • Don’t keep putting yourself last. Contact me today to book your Luxury Transformational Day.

What is the Luxury Transformational Day?

Morning

The day will start with a Health and Lifestyle Consultation, which will enable us to pinpoint the areas we need to work on during our day together.

Morning schedule:

  • health and lifestyle – your current health and goals for the future
  • primary nutrition – relationships, career, self-care and movement
  • blocks – what is holding you back from the life you deserve?
  • goals – we’ll re-write your old beliefs and excuses, ready to move forward

Supermarket Tour

Discover what’s lurking in your local supermarket or health food shop

I’ll teach you how to be a food detective – sleuthing secret sugars, understanding labels and resisting the supermarket seduction.

By the time we’re done, you’ll know what to look out for and what to stay clear of when restocking your kitchen.

Remember, just because it’s in a health food store or is ‘gluten free’, it doesn’t mean it’s healthy!

Afternoon

Time for a kitchen detox!

Together, we’ll banish the stuff that just isn’t serving you or your family and start afresh, creating a larder list of everyday ingredients for great recipes that will work with your schedule.

We’ll develop new daily rituals that could be incorporated into your morning routine (how you start your morning determines how your day pans out).

And to finish, you’ll receive some goodies from me which will be personal to your transformation and self-care. We’ll schedule your self-care routine and follow up with a 50 minute Skype session. The above is a health investment for £500. After all the greatest wealth is health.

Are you ready for my transformational 1-day intensive?

My programme is for you if:

  • Your business, job or family is the center of your world
  • You know if you looked after yourself you could perform better at work
  • You don’t know what is genuinely healthy for your family to eat
  • You’re tired of waking up tired
  • You’re relying on coffee and sugar to get moving
  • You crash-diet before events and holidays
  • You’re constantly stressed
  • You don’t understand why you’re bloating
  • You feel disconnected from your body
  • You don’t know how to eliminate dysfunctional patterns in your life

Imagine if in a day you:

  • Woke up every morning feeling energised
  • Knew you could manage your home and perform beautifully at work
  • Understood what was nourishing for you and your loved ones to eat
  • Dumped the morning coffee addiction
  • Ditched the last-minute crash diets before events and holidays
  • Overcame the negative, mean chatter in your head
  • Boosted your confidence in how you look and feel
  • Had a toolkit on hand to deal with stress when it arises
  • Developed a set of positive habits that were really working for you
  • You don’t know how to eliminate dysfunctional patterns in your life

This programme is NOT for you if:

  • You are only interested in weight loss 
  • You are not willing to do the work
  • You do not think you are worth the investment

If you spend your day chasing your tail, popping pills for your headaches, multi-tasking, skipping the shops and grabbing breakfast on the way to work, my 1-day intensive is for you.

If your clothes feel tight and your inner critic is running the show, there might be a root cause as to why you’re eating what you’re eating.

If you’re still wired when your head hits the pillow each evening, and there isn’t enough time to think about yourself, let’s work together.

Contact me today to book your Luxury Transformational Day.