I know that with your hectic schedule, there’s no way you can commit to my 6 or 12-week health programmes. But I also know that you could you start your journey back to energy and confidence in just one day. Don’t spend any more time struggling with your wellbeing and self-confidence. If you can commit to just one day with me, we could overhaul a large part of your life and enable you to move towards your body and health goals with positive purpose.
The day will start with a Health and Lifestyle Consultation, which will enable us to pinpoint the areas we need to work on during our day together.
We’ll go to a local health café or make a nutritious lunch together
I’ll share my expert knowledge and tips with you, teaching you how eating healthily can be simple, quick and fun.
Discover what’s lurking in your local supermarket or health food shop
I’ll teach you how to be a food detective – sleuthing secret sugars, understanding labels and resisting the supermarket seduction.
By the time we’re done, you’ll know what to look out for and what to stay clear of when restocking your kitchen.
Remember, just because it’s in a health food store or is ‘gluten free’, it doesn’t mean it’s healthy.
Time for a kitchen detox!
Together, we’ll banish the stuff that just isn’t serving you or your family and start afresh, creating a larder list of everyday ingredients for great recipes that will work with your schedule.
We’ll develop new daily rituals that could be incorporated into your morning routine (how you start your morning determines how your day pans out).
And to finish, you’ll receive some goodies from me which will be personal to your transformation and self-care. We’ll schedule your self-care routine and follow up with a 50 minute Skype session. The above is a health investment for £500. After all the greatest wealth is health.
My programme is for you if:
If you spend your day chasing your tail, popping pills for your headaches, multi-tasking, skipping the shops and grabbing breakfast on the way to work, my 1-day intensive is for you.
If your clothes feel tight and your inner critic is running the show, there might be a root cause as to why you’re eating what you’re eating.
If you’re still wired when your head hits the pillow each evening, and there isn’t enough time to think about yourself, let’s work together.
Contact me today to book your Luxury Transformational Day.