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- Nov 24, 2020
- 6 min
Conscious & Cool Christmas Gift Guide 2020
London Velvet - The Bottle Bag £85 *Christmas order deadline midnight 24th (tonight) November!! London Velvet the go-to made-to-order...
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- Nov 5, 2019
- 5 min
The deep sleep edit
Magnesium Therapy by BetterYou body spray Do not underestimate the power of introducing magnesium therapy into your life and daily...
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- Mar 8, 2019
- 3 min
How to test your indoor air quality at home.
Perhaps you’re prone to headaches or your nose might always be stuffy? Or your child’s asthma may be worse at night or wonder why your...
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- Jan 30, 2019
- 4 min
Beginners Guide to simple food prep
The busier I get I'm constantly being caught short relying on convenience food to get me through. Many of the processed foods we fall...
317 views0 comments
- Jan 30, 2019
- 4 min
Why can't we go for 5 minutes without checking our device?
I went to a talk last week titled "Does My Brain Need a Digital Detox?" by Anastasia Dedyukhina Founder of Consciously Digital™, book...
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- Jan 30, 2019
- 2 min
Meditation. Why should you take up this lifestyle medicine and where is the evidence?
Meditation is for everyone. People often associate it with 'woo woo' reactions but I'm here to show you that meditation is scientifically...
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- Jan 30, 2019
- 3 min
6 tips to outsmart your supermarket
It's important to understand that we are incredibly patterned in how we walk around our local supermarkets. We are being kept...
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