Are you ready to go from tired to transformed?

You could be ready for my 6-week transformational programme

Does this sound like you?

You dread waking up in the morning and hearing the alarm go off.

You drag yourself out of bed, feeling exhausted again. The only thing that motivates you is the excitement of picking up that first coffee.

Your day is frantic, fight-or-flight response throughout.

You rush from task to task, always feeling a step or two behind everyone else.

Lunch is gobbled at your desk again, with barely a moment to breathe.

Then comes the 4pm slump.

Your skin is dull. You don't feel comfortable in your body. Your dress is hugging your stomach. You feel bloated and consider trying that new diet you read about.

You head off to see friends. You order wine at supper because you don’t want to be the boring one. You know you shouldn’t but you deserve it after your hectic day.

Rather than go home for an early night, you stay for another glass.

At home, you open the fridge. What can you eat to distract yourself?

Finally, you fall into bed.

Despite being surrounded by people all day you feel flat and disconnected. Is this what working 9-5 is? Will things ever change? 

The answer is YES.

I have been where you are right now and I promise you, you could change everything, starting today. Let me show you how.

My 6-week programme – Tired to Transformed – is the exact same process I used to finally stop feeling tired, flat and unmotivated, and to discover what it means to love myself, feel a deep connection to myself, and do what I love.

My programme is for you if:

  • You’re tired of waking up tired
  • You’re relying on coffee and sugar to get moving or perform at work
  • You crash-diet before events and holidays
  • You’re constantly stressed
  • You don’t understand why you’re bloating
  • You feel disconnected from your body
  • You don’t know how to eliminate dysfunctional patterns in your life
  • You talk to yourself in a negative voice most of the time
  • You feel unmotivated


Imagine if you could…

  • Wake up every morning feeling energised
  • Dump the morning coffee addiction
  • Ditch the last-minute crash diets
  • Deal with stress when it arises using my toolkit – tailored just for you
  • Decrease or eliminate bloating
  • Boost your confidence in how you look and feel
  • Replace your toxic habits with new, fun, positive ones
  • Feel in-tune with your body
  • Make self-care non-negotiable
  • Overcome the negative, mean chatter in your head
  • Be motivated and moving towards your goals at lightning speed


In 6 weeks, you could transform your life. Start now.

This programme is NOT for you if:

  • You are looking for an overnight solution
  • You are only interested in weight loss 
  • You are not willing to do the work
  • You do not think you are worth the investment


Programme details

Included in the programme:

  • 6 x weekly sessions either in person or via Skype
  • Unlimited email support between sessions
  • A wealth of resources to help you on your journey
  • Simple, affordable and nourishing recipe suggestions



My Tired to Transformed programme begins after a Health and Lifestyle Consultation – a 50-minute session in which we discuss your lifestyle, health, and goals. This enables us to pinpoint the areas that need work.

  • Health and Lifestyle Consultation fee: £60.00
  • Tired to Transformed 6 sessions : £450.00

My 6-week programme is designed to support and guide you by identifying emotional and physical blocks in your everyday life, acknowledging them and rewriting them.

It’s a programme that really focuses on going straight to the root of why you feel like you do and why you may be self-sabotaging.

The power of investigating Primary Nutrition is that it includes relationships, career, joy and self-care, and these are the solid building blocks to achieving sustainable health. 

This is not a weight-loss programme. This is a sustainable transformation that brings you closer to a healthier and happier existence, and it starts with a mindset shift.

Are you curious to know more but unsure if this programme is the right fit for you? 

What have you got to lose? Book your Health and Lifestyle Consultation now or email me for more details.