In this programme, you’ll receive all the benefits of my 6-week programme, but by working together for longer, you’ll get even more support and guidance to help you reach your goals and make lasting, sustainable changes for health and happiness.
You dread waking up in the morning and hearing the alarm go off.
You drag yourself out of bed, feeling exhausted again. The only thing that motivates you is the excitement of picking up that first coffee.
Your day is frantic, fight-or-flight response throughout.
You rush from task to task, always feeling a step or two behind everyone else.
Lunch is gobbled at your desk again, with barely a moment to breathe.
Then comes the 4pm slump.
Your skin is dull. You don't feel comfortable in your body. Your dress is hugging your stomach. You feel bloated and consider trying that new diet you read about.
You head off to see friends. You order wine at supper because you don’t want to be the boring one. You know you shouldn’t but you deserve it after your hectic day.
Rather than go home for an early night, you stay for another glass.
At home, you open the fridge. What can you eat to distract yourself?
Finally, you fall into bed.
Despite being surrounded by people all day you feel flat and disconnected. Is this what working 9-5 is? Will things ever change?
I have been where you are right now and I promise you, you could change everything, starting today. Let me show you how.
My 12-week programme – Tired to Transformed – is the exact same process I used to finally stop feeling tired, flat and unmotivated, and to discover what it means to love myself, feel a deep connection to myself, and do what I love.
My Tired to Transformed programme begins after a Health and Lifestyle Consultation – a 50-minute session in which we discuss your lifestyle, health, and goals. This enables us to pinpoint the areas that need work.
My 12-week programme is designed to support and guide you by identifying emotional and physical blocks in your everyday life, acknowledging them and rewriting them.
It’s a programme that really focuses on going straight to the root of why you feel like you do and why you may be self-sabotaging.
The power of investigating Primary Nutrition is that it includes relationships, career, joy and self-care, and these are the solid building blocks to achieving sustainable health.
This is not a weight-loss programme. This is a sustainable transformation that brings you closer to a healthier and happier existence, and it starts with a mindset shift.
Are you curious to know more but unsure if this programme is the right fit for you?